Eat these Superfoods

The 2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.” Research has shown that doing so can reduce risk of high blood […]


Not About Fashion

By Tiffany Ash This months column is not about fashion. Like not at all… and I’m ok with it. It is about sisterhood, though. It’s about community. It’s about the people behind the fashion. Given […]


Stay Safe on the Water

More than 11 million recreational boats and vessels are registered in the U.S. That makes two things clear: Americans take boating seriously and enjoy their time on the water; second, all those watercraft can create […]