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  • Health

    Motivation for Better Health

    If you have been feeling down lately, the key to getting out of the slump may be health related. According to the Harvard Medical School, one in 10 adults in the United States struggle with [...]
  • Faces of Missouri

    Faces of Missouri meet Yolanda Kehr | Yo Fit

    From the first time I met Yolanda Kehr her outgoing and caring personality shines. She is absolutely beautiful inside and out. It was obvious to me that she has great passion for everything she does. [...]
  • Fashion

    7 Things to Try in 2020!!

    By Tiffany Ash Call me an optimisit, but I LOVE the energy a new year brings! I love how packed the gym is! I love the posts about resolutions and change! I love how hopeful [...]
  • Health

    Tips to Prevent Heart Disease

    The Heart Foundation estimates that, annually, 720,000 people in the United States have their first heart attack and 335,000 more suffer from reoccurring attacks. Heart disease is the No. 1 killer of men and women [...]

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