Missouri Magazine

Establish a Routine: Stick to a bedtime schedule, even on weekends. Consistency reinforces your body’s sleep-wake cycle. Create a Restful Environment: Make sure your bedroom is cool, dark, and quiet. Consider using room-darkening shades, earplugs, or a [...]

Those who don’t get enough sleep don’t just risk dozing off in an important afternoon meeting. There are serious health implications, particularly over the long term. The reasons for these struggles with rest vary widely. [...]