Health

Take a Moment to Relax

Did you need another vacation after your last vacation? Sometimes a staycation just means taking a moment to yourself. DANGERS OF STRESS Sadly, more than 20% of American adults felt stressed during their time off, […]

Health

GET ACTIVE | Pedal Your Way to Health

Cycling is a great way to get outdoors and explore Missouri, while getting the exercise we need to remain healthy and strong. HOW YOU’LL BENEFIT Riding a bike increases your endurance while also improving cardiovascular […]

Health

Eating For Healthy Skin

Most are familiar with the role diet plays in maintaining a waistline. Did you know certain foods are also a contributor to the overall health of your skin? To keep your body’s largest organ’s youthfulness, […]

Featured Article

Weight Loss after 40

It’s not your imagination. Those extra pounds get extra stubborn after you turn 40. Here are some reasons you might be fighting the battle of the bulge extra hard as you get older. HORMONES As […]

Health

Health Tips: Healthy Spring Diet

The change of weather should bring out a change in yourself. Create goals and set yourself up for success with modest changes to your lifestyle. Here are some tips to get you started. LITTLE CHANGES […]

Health

Spring Skin Care

Warmer weather means more sun and that means you will have to take extra care of your skin. Here are some tips how to take better care of your skin during the spring and summer […]