Pools have long been associated with relaxation and recreation, but they can play a significant role in promoting overall wellness.
Incorporating various types of pools into your wellness routine can offer a range of physical and mental health benefits. Whether you seek relaxation, pain relief, stress reduction or enhanced mobility, the right pool can be a valuable asset on your journey to well-being. Combining different pool types in a wellness regimen can provide a holistic approach to well-being. When using pools for therapeutic purposes, consult a healthcare professional or therapist to create a tailored plan for you.
SALTWATER POOLS
Saltwater pools use a salt chlorine generator to produce chlorine, resulting in lower levels compared to traditional pools. This reduces skin and eye irritation, making them gentler on the body. The buoyancy of the water in saltwater pools can relieve muscle tension and promote relaxation. Spending time in a tranquil saltwater pool can reduce stress and support mental wellness, offering a serene environment for mindfulness and meditation. Another innovative use of saltwater for wellness is in the form of float pods or sensory deprivation tanks. These pods contain a super-saline solution that allows individuals to effortlessly float on the surface, creating a sensation of weightlessness. Inside these tranquil cocoons, sensory input is minimized, fostering a deep sense of relaxation. It is a popular treatment among athletes and those who suffer sleep disorders.
THERAPY POOLS
Therapy pools are often heated to provide soothing relief to individuals with chronic pain conditions like arthritis or fibromyalgia. The buoyancy of warm water in therapy pools supports the body, making it easier for individuals with mobility challenges to exercise and improve joint flexibility. Immersing oneself in warm water can reduce stress, anxiety and muscle tension. The tranquil environment of therapy pools promotes relaxation and emotional well-being. HOT TUBS Hot tubs are renowned for their stress-relief benefits. The combination of hot water and hydrotherapy jets soothes muscles and calms the nervous system, reducing stress and promoting relaxation. Regular spa sessions can improve sleep quality. The targeted massage provided by hydrotherapy jets can alleviate muscle soreness and reduce pain, making them popular for those with chronic pain.
COLD PLUNGES
Cold plunges, or cold-water immersion, involve briefly submerging the body in cold water. This can stimulate circulation, boost the immune system and increase energy levels. They are alternated with hot treatments such as saunas or steam rooms. Athletes often use cold plunges to reduce muscle soreness and inflammation after intense workouts. The cold water helps flush out lactic acid and promote muscle recovery. Cold plunges can induce a feeling of alertness and exhilaration, which can help reduce stress and improve mental clarity.