• Stay Cool & Thrive Outdoors: Your Ultimate Guide for Beating the Heat Today!
    Remember, on a hot day, it’s important to listen to your body. Take breaks often, especially if you’re feeling dizzy, fatigued, or overheated. Stay cool and safe!
  • STAY HYDRATED THIS SUMMER | Don’t Get Overheated
    Summer is the time to enjoy the outdoors, but beware the sun Heatstroke can impact anyone — even young people. That’s why it’s important to protect yourself from the year’s most powerful sunshine, and to […]
  • Spring Skin Care
    Warmer weather means more sun and that means you will have to take extra care of your skin. Here are some tips how to take better care of your skin during the spring and summer […]
  • Staying Healthy
    Here are 20 tips to help you stay on track in 2024: Start your day with a nutritious breakfast. Stay hydrated by drinking plenty of water throughout the day. Incorporate regular exercise into your routine. […]
  • Taking steps with your furry friends
    There’s nothing like a good walk with youe pups to rejuvenate body and soul. The fresh air, wagging tails, and joyful exploration make it the perfect bonding time. Here are some tips: Start with shorter […]
  • Start Your Day with Healthy Habits
    Your mornings set the tone for the rest of your day. By establishing a healthy morning routine, you can unlock a multitude of benefits, including increased productivity to enhanced well-being. Healthy morning rituals can incorporate […]
  • Stay Hydrated, Stay Healthy
    Water is essential for proper body function. Seniors are especially prone to dehydration because appetite and thirst diminish as we age. Even when your body needs more to drink, you may not know it. Your […]
  • Motivation for Better Health
    If you have been feeling down lately, the key to getting out of the slump may be health related. According to the Harvard Medical School, one in 10 adults in the United States struggle with […]
  • STAY HEALTHY FOR THE HOLIDAYS | Walk off Your Holiday Meals
    The feast is over and the dishes are cleared. You’re filled with turkey, mashed potatoes, green bean casserole and pumpkin pie. It may be tempting to claim that family recliner and slip off into a […]
  • Diving into Wellness
    Pools have long been associated with relaxation and recreation, but they can play a significant role in promoting overall wellness. Incorporating various types of pools into your wellness routine can offer a range of physical […]
  • Healthy Back-to-School Lunch Ideas
    When it comes to healthy lunchbox ideas for this back-to-school month, packing a lunchbox for your child can go from being healthy to really boring in just the duration of a week. With today’s society […]
  • MENTAL HEALTH AWARENESS | Staying Resilient
    Taking care of one’s mental health is important for everyone Mental Health America recommends 10 tips for staying resilient — common sense activities that are practical, doable and can make a real difference in whether […]
  • Recognizing Stroke Symptoms
    Strokes show up differently in men and women. Men are generally at a higher risk of having a stroke than women, but women tend to have more severe strokes and have a higher risk of […]
  • Think Positive
    When things aren’t going your way, it’s easy to shut yourself off from the world and assume everything will get worse. Practicing positive thinking can remove the invisible rain cloud and let in the sunshine. […]
  • Health Tips: Healthy Spring Diet
    The change of weather should bring out a change in yourself. Create goals and set yourself up for success with modest changes to your lifestyle. Here are some tips to get you started. LITTLE CHANGES […]
  • Don’t Dread the Swimsuit
    When swimsuit season is approaching, many of us begin to notice the extra pounds we’ve packed on over the winter months. If you’ve let a few extra pounds slip on, toning exercises can help you […]
  • HEALTH & FITNESS | Sensible & Healthy Eating
    It seems that everywhere you turn there is a different diet touted as being the solution to obesity and healthier living. Some people recommend low-carb diets; others suggest low-fat diets. Then there are countless fad […]
  • Health & Fitness: Smart Cardio Tips
    The best, most well-rounded workouts will have your heart pumping. Get the most out of exercising by involving your entire body, not just targeted muscle groups. The larger goal is right there in the name, […]
  • FITNESS: Stay Active Year-Round
    As the warm months end, it can become more difficult to find motivation. Don’t let these shorter days turn into an excuse to slow or stop your exercise regimen. The investments you’ve made all year […]
    What to Watch For Since early diagnosis plays such an outsized role in successfully treating breast cancer, people should know what signs to look for and what the screening process will like when you go […]
  • Take a Moment to Relax
    Did you need another vacation after your last vacation? Sometimes a staycation just means taking a moment to yourself. DANGERS OF STRESS Sadly, more than 20% of American adults felt stressed during their time off, […]
  • GET ACTIVE | Pedal Your Way to Health
    Cycling is a great way to get outdoors and explore Missouri, while getting the exercise we need to remain healthy and strong. HOW YOU’LL BENEFIT Riding a bike increases your endurance while also improving cardiovascular […]
  • Eating For Healthy Skin
    Most are familiar with the role diet plays in maintaining a waistline. Did you know certain foods are also a contributor to the overall health of your skin? To keep your body’s largest organ’s youthfulness, […]
  • Weight Loss after 40
    It’s not your imagination. Those extra pounds get extra stubborn after you turn 40. Here are some reasons you might be fighting the battle of the bulge extra hard as you get older. HORMONES As […]
  • Thinking about Juicing? Here is the Beginners Guide to Juicing from SQeZ
    By; Dr. Wrendy Marcinik I am sure by now, if you haven’t already tried it yourself, you have heard about a friend or relative who orders fresh juices or juices fresh produce themselves at home. […]
  • Getting — and Staying — Active
    A body in motion, stays in motion. If you’re a regular exerciser and workout fanatic, you likely believe in this statement and use it to motivate you. A body in rest stays at rest. If […]
  • Tips for Drinking More Water
    You need more water as the climate gets warmer, and with spring coming, it’s the perfect time to get started creating a habit of drinking more water. To help you, here are some tips to […]
  • Take your Legs to New Levels
    No one likes leg day at the gym. For many reasons, however, you should be focusing on working your leg muscles while you’re working out. A strong lower body can help to prevent injury and […]