Recognizing Stroke Symptoms
Strokes show up differently in men and women. Men are generally at a higher risk of having a stroke than women, but women tend to have more severe strokes and have a higher risk of […]
Strokes show up differently in men and women. Men are generally at a higher risk of having a stroke than women, but women tend to have more severe strokes and have a higher risk of […]
Summer is the time to enjoy the outdoors, but beware the sun Heatstroke can impact anyone — even young people. That’s why it’s important to protect yourself from the year’s most powerful sunshine, and to […]
When things aren’t going your way, it’s easy to shut yourself off from the world and assume everything will get worse. Practicing positive thinking can remove the invisible rain cloud and let in the sunshine. […]
The change of weather should bring out a change in yourself. Create goals and set yourself up for success with modest changes to your lifestyle. Here are some tips to get you started. LITTLE CHANGES […]
When swimsuit season is approaching, many of us begin to notice the extra pounds we’ve packed on over the winter months. If you’ve let a few extra pounds slip on, toning exercises can help you […]
It seems that everywhere you turn there is a different diet touted as being the solution to obesity and healthier living. Some people recommend low-carb diets; others suggest low-fat diets. Then there are countless fad […]
The best, most well-rounded workouts will have your heart pumping. Get the most out of exercising by involving your entire body, not just targeted muscle groups. The larger goal is right there in the name, […]
As the warm months end, it can become more difficult to find motivation. Don’t let these shorter days turn into an excuse to slow or stop your exercise regimen. The investments you’ve made all year […]
What to Watch For Since early diagnosis plays such an outsized role in successfully treating breast cancer, people should know what signs to look for and what the screening process will like when you go […]
Did you need another vacation after your last vacation? Sometimes a staycation just means taking a moment to yourself. DANGERS OF STRESS Sadly, more than 20% of American adults felt stressed during their time off, […]
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