Health
Don’t Dread the Swimsuit
When swimsuit season is approaching, many of us begin to notice the extra pounds we’ve packed on over the winter months. If you’ve let a few extra pounds slip on, toning exercises can help you […]
Health
Health
HEALTH & FITNESS | Sensible & Healthy Eating
It seems that everywhere you turn there is a different diet touted as being the solution to obesity and healthier living. Some people recommend low-carb diets; others suggest low-fat diets. Then there are countless fad […]
Health
Health & Fitness: Smart Cardio Tips
The best, most well-rounded workouts will have your heart pumping. Get the most out of exercising by involving your entire body, not just targeted muscle groups. The larger goal is right there in the name, […]
Health
FITNESS: Stay Active Year-Round
As the warm months end, it can become more difficult to find motivation. Don’t let these shorter days turn into an excuse to slow or stop your exercise regimen. The investments you’ve made all year […]
Health
BREAST CANCER AWARENESS | EARLY DETECTION
What to Watch For Since early diagnosis plays such an outsized role in successfully treating breast cancer, people should know what signs to look for and what the screening process will like when you go […]
Health
Take a Moment to Relax
Did you need another vacation after your last vacation? Sometimes a staycation just means taking a moment to yourself. DANGERS OF STRESS Sadly, more than 20% of American adults felt stressed during their time off, […]
Health
GET ACTIVE | Pedal Your Way to Health
Cycling is a great way to get outdoors and explore Missouri, while getting the exercise we need to remain healthy and strong. HOW YOU’LL BENEFIT Riding a bike increases your endurance while also improving cardiovascular […]
Health
Eating For Healthy Skin
Most are familiar with the role diet plays in maintaining a waistline. Did you know certain foods are also a contributor to the overall health of your skin? To keep your body’s largest organ’s youthfulness, […]
Featured Article
Weight Loss after 40
It’s not your imagination. Those extra pounds get extra stubborn after you turn 40. Here are some reasons you might be fighting the battle of the bulge extra hard as you get older. HORMONES As […]
Health
Thinking about Juicing? Here is the Beginners Guide to Juicing from SQeZ
By; Dr. Wrendy Marcinik I am sure by now, if you haven’t already tried it yourself, you have heard about a friend or relative who orders fresh juices or juices fresh produce themselves at home. […]