Health
Getting — and Staying — Active
A body in motion, stays in motion. If you’re a regular exerciser and workout fanatic, you likely believe in this statement and use it to motivate you. A body in rest stays at rest. If […]
Health
Health
Tips for Drinking More Water
You need more water as the climate gets warmer, and with spring coming, it’s the perfect time to get started creating a habit of drinking more water. To help you, here are some tips to […]
Health
Take your Legs to New Levels
No one likes leg day at the gym. For many reasons, however, you should be focusing on working your leg muscles while you’re working out. A strong lower body can help to prevent injury and […]
Health
Revamp your Routine
When sedentary or unhealthy routines become habitual, your mental and physical health likely suffers the consequences. Make a change to your life by committing to add more beneficial behaviors. The additions do not have to […]
Health
Sticking to Resolutions
Whether you resolve to lose weight or change an unhealthy habit, sticking to a year-long commitment requires determination and dedication. For many, staying on track is easy for the first few months. Still, as the […]
Health
Eating For Healthy Skin
Most are familiar with the role diet plays in maintaining a waistline. Did you know certain foods are also a contributor to the overall health of your skin? To keep your body’s largest organ’s youthfulness, […]
Health
Wrap Up Holiday Stress
The holiday season can be tough. Days are shorter and to-do lists are longer, and the combination may stretch your nerves to the breaking point. But there’s help, this time from the Mayo Clinic. Keep […]
Health
Overcoming COVID-19 Anxiety
The COVID-19 pandemic caused near-record unemployment and left many people looking for ways to support their families. This unfortunate situation during the time of year when we are used to heading out on summer vacations […]
Health
Eat these Superfoods
The 2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.” Research has shown that doing so can reduce risk of high blood […]
Health
#HealthTipTuesday Start an Exercise Plan
If you’re working from home during the pandemic, there’s never been a better time to start an exercise plan. You have more control over your schedule and you can start good habits now that will […]