Dealing with Stress

According to the Office on Women’s Health, women report higher levels of stress than men. This could be because women are more likely to work the second shift — doing the full-time job of household […]

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Easy Ways Trim Down

Summertime means swimsuit season, and no matter your body type or size, you should look forward to some fun in the sun. If you’re looking to slim down or bulk up a bit before you […]