Health
Maximize Your Workout
There are lots of exercises you can do either at home or at the gym, with weights or relying on your own body weight, and adjust them to your skill level. If you’re not sure […]
Health
Health
Stay Healthy While Traveling
For many, a New Year’s resolution includes exploring new locations and embracing different cultures. If you are planning to leave your comfortable routine and embark on the lifestyle of travel, you should be cautious of […]
Health
Tips to Prevent Heart Disease
The Heart Foundation estimates that, annually, 720,000 people in the United States have their first heart attack and 335,000 more suffer from reoccurring attacks. Heart disease is the No. 1 killer of men and women […]
Health
Set New Goals in 2020
Have you ever created a New Year’s Resolution only for your plans to fall short? Holding yourself responsible for life-changing promises can be challenging when life gets in the way. Don’t give up. This can […]
Health
Holiday Health Tips
The holidays can be a wonderful time filled with family, parties, gifts and get-togethers. That also opens the door to a lot of stress, upended routines, exposure to germs and other challenges that can ruin […]
Health
3 Common Fat Loss Myths Regarding Nutrition
By Tanya Burton Myth #1 – Sugar is Evil With obesity on the rise, there’s been a lot of finger-pointing going on. Right now, it’s sugar that seems to be front and center. Demonizing sugar […]
Health
Keeping a Healthy Glow
Winter is no friend to your skin. Colder weather brings drops in humidity that keep the air dry, robbing skin of the moisture it needs to maintain a healthy glow. The dual elements of a […]
Health
Avoid Toxic Personal Care Products
Men and women alike are looking to ditch harsh chemicals in favor of green materials when it comes to personal care products. A 2018 McKinsey & Business of Fashion study revealed that 66% of global […]
Health
3-Things You Can Do Tonight For a Healthier Tomorrow
We live busy lives, right? And it’s kind of sad how easy it is to get sidetracked! We must practice healthy habits to improve our life. The key to staying on track is not so […]
Health
5 Reasons for Counting Calories
Frustrated that your weight loss progress has stalled? Start tracking your food intake for the next 7-days and watch what happens! If I lost 50 pounds tracking my calories so can you! Here are 5 […]