Eating For Healthy Skin

Most are familiar with the role diet plays in maintaining a waistline. Did you know certain foods are also a contributor to the overall health of your skin? To keep your body’s largest organ’s youthfulness, introduce nutrients found in most fruits, vegetables and nuts.

There are numerous beauty products which promise to reverse the effects of aging on skin. However, one of the easiest and most effective treatments starts from the inside. Build a shopping list based on the perimeter of your grocery store, to achieve healthy and glowing skin.


The relationship between diet and radiant skin differs between people. Those who are sensitive to certain ingredients may notice foods affecting them differently. When you are committed to changing the way you eat, you should seek assistance from a professional for the best results. You shouldn’t omit a certain food because it caused skin issues to someone you know. Without the advice from an expert, you may be missing out on important nutrients. According to the American Academy of Dermatology, nutrient-rich whole foods like fruits and vegetables, whole grains and healthy fats are beneficial to your entire body, including skin. It’s also wise to ask a dermatologist in your area about supplements that can enhance your health. They will only recommend vitamins which have been approved by federal regulations.


When restructuring your diet, you should add plenty of vitamin-packed foods into your plans. Here are some great ones to look for, as recommended by the International Food Information Council Foundation.

• Vitamin A: Is considered by reputable healthcare experts like the Mayo Clinic as a vitamin that promotes anti-aging and acne-healing abilities. You can find it in many fruits, vegetables, fish, liver and certain cereals.

• Zinc: Proven to be effective in healing skin lesions and found in treatments of acne, psoriasis and dermatitis, zinc is a great companion to a healthy diet. It is prevalent in most meats, fish, beans and spinach.

• Vitamin C: This powerful antioxidant has been shown to provide UV protection and assist in wound healing. You can find it in most citrus fruits and packaged orange juice at your local grocery store.