Walking Away Stress

The benefits of walking regularly go far beyond improved physical health. Although walking can help you lose weight and get in a healthier shape, it has additional emotional benefits you may not realize. One of the biggest […]


Staying Social

Social distancing doesn’t mean we need to be lonely. Staying in touch during challenging times can help us stay emotionally healthy. “Anxiety, unease and missing your connections with friends, family and others can take a […]