Revamp your Routine

When sedentary or unhealthy routines become habitual, your mental and physical health likely suffers the consequences. Make a change to your life by committing to add more beneficial behaviors. The additions do not have to […]


The Christmas Star

The two largest planets in our solar system are coming closer together than they have been since the Middle Ages, and it’s happening just in time for Christmas — hence the nickname of the “Christmas Star.”While it’s […]