The 2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.” Research has shown that doing so can reduce risk of high blood […]
If you’re working from home during the pandemic, there’s never been a better time to start an exercise plan. You have more control over your schedule and you can start good habits now that will […]
With social distancing measures in place, it’s important to still find time for exercise. One safe way to do that is by taking a hike. Hiking is great exercise. A person weighing about 175 pounds […]
The benefits of walking regularly go far beyond improved physical health. Although walking can help you lose weight and get in a healthier shape, it has additional emotional benefits you may not realize. One of the biggest […]
Cool and refreshing, pasta salads are a great dish to showcase the best vegetables summer has to offer. The basic building blocks of a great pasta salad are a good quality pasta, a dressing and […]
Protective Measures Avoiding COVID-19 requires smart hygiene and consistent protective measures. There are many simple steps you can take to protect yourself, your family and friends. Follow the steps below to give yourself the best […]
It is very important to remember that children look to adults for how to react during stressful times. With the COVID-19 virus gaining international media attention, information about the pandemic is everywhere. If parents seem […]
When swimsuit season is approaching, many of us begin to notice the extra pounds we’ve packed on over the winter months. If you’ve let a few extra pounds slip on, toning exercises can help you […]
Did you know that two million farms are operated in America’s rural landscape? According to the American Farm Bureau Federation, 98% are powered by families — individuals, family partnerships and family corporations. Without their hard […]
There are lots of exercises you can do either at home or at the gym, with weights or relying on your own body weight, and adjust them to your skill level. If you’re not sure […]
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