Health
Think Positive
When things aren’t going your way, it’s easy to shut yourself off from the world and assume everything will get worse. Practicing positive thinking can remove the invisible rain cloud and let in the sunshine. […]
Lifestyles
Health
Motivation for Better Health
If you have been feeling down lately, the key to getting out of the slump may be health related. According to the Harvard Medical School, one in 10 adults in the United States struggle with […]
The Buzz
Wine Column: Explosion of Sweet Wines
By Bennet Bodenstein The recent explosion of sweet wines onto the market place is new, but not all that new. Modern sweet wines gained public interest with the introduction of sweet blush Zinfandel rosé. Among […]
Health
Holiday Health Tips
The holidays can be a wonderful time filled with family, parties, gifts and get-togethers. That also opens the door to a lot of stress, upended routines, exposure to germs and other challenges that can ruin […]
Faces of Missouri
Faces of Missouri meet Lynette Black| Changes N Time
From the first time I met Lynette Black I saw her love for her family, cooking and her drive to make a difference in her community. Rather it’s cooking for hundreds of people at her […]
Health
Keeping a Healthy Glow
Winter is no friend to your skin. Colder weather brings drops in humidity that keep the air dry, robbing skin of the moisture it needs to maintain a healthy glow. The dual elements of a […]
Health
Avoid Toxic Personal Care Products
Men and women alike are looking to ditch harsh chemicals in favor of green materials when it comes to personal care products. A 2018 McKinsey & Business of Fashion study revealed that 66% of global […]
Health
3-Things You Can Do Tonight For a Healthier Tomorrow
We live busy lives, right? And it’s kind of sad how easy it is to get sidetracked! We must practice healthy habits to improve our life. The key to staying on track is not so […]
Health
#HealthTipTuesday How to lose those last 10 pounds
Alright, you’ve been working hard to make amazing progress towards your goal weight. Then when you’re sooooo close, the scale stops moving—even though you’re still doing everything right. It’s a brutal fact that the closer […]
Health
#HealthTipTuesday What’s the best diet to follow?
One of the most common questions I get as a nutrition coach is, “What’s the best diet to follow?” The answer: there is no best diet. If a diet works for one person, and even […]