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Fall-Inspired Decor

Fall is a great time to redo or update decorations because the season’s elements lend themselves to becoming perfect additions to your overall interior design scheme. Consider fall’s gorgeous colors and many textures when choosing […]

Health

Eat these Superfoods

The 2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.” Research has shown that doing so can reduce risk of high blood […]

Health

Walking Away Stress

The benefits of walking regularly go far beyond improved physical health. Although walking can help you lose weight and get in a healthier shape, it has additional emotional benefits you may not realize. One of the biggest […]