Holidays
Managing Stress over the Holidays
We all have a picture of how we want the holidays to be in our head…the flawless Holiday spread, the perfect Christmas tree, the impeccable holiday party, and the best holiday yet. In our rosy […]
Lifestyles
Health
Health & Fitness: Smart Cardio Tips
The best, most well-rounded workouts will have your heart pumping. Get the most out of exercising by involving your entire body, not just targeted muscle groups. The larger goal is right there in the name, […]
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SENIOR LIVING: You Really Do Need Your Rest
A good night’s sleep is essential to both physical and emotional health. You need this down time to rest and recharge but sleeping also has a positive impact on your brain and emotions. Rest helps […]
Featured Article
Weight Loss after 40
It’s not your imagination. Those extra pounds get extra stubborn after you turn 40. Here are some reasons you might be fighting the battle of the bulge extra hard as you get older. HORMONES As […]
Health
Getting — and Staying — Active
A body in motion, stays in motion. If you’re a regular exerciser and workout fanatic, you likely believe in this statement and use it to motivate you. A body in rest stays at rest. If […]
Health
Eating For Healthy Skin
Most are familiar with the role diet plays in maintaining a waistline. Did you know certain foods are also a contributor to the overall health of your skin? To keep your body’s largest organ’s youthfulness, […]
Faces of Missouri
Faces of Missouri meet Chelsea McGill | Grind Coffee Shop
“One of my favorite things at Missouri Magazine is celebrating the people and heart behind so many amazing businesses throughout the state of Missouri. It is my pleasure to introduce to you, Chelsea McGill, the […]
Health
Wrap Up Holiday Stress
The holiday season can be tough. Days are shorter and to-do lists are longer, and the combination may stretch your nerves to the breaking point. But there’s help, this time from the Mayo Clinic. Keep […]
Fashion
YOUR HOLIDAY STYLE HACKED BY A THRIFT STORE
By Tiffany Ash If you haven’t been thrifting lately, it really is the new/old way to shop! With raising awareness about protecting our environment from the dangers of fast fashion and just the crazy year […]
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Fun Winter Things to Do Go Stargazing
While being outside on a cold night may not seem like the most excellent idea, stargazing throughout the winter can open your eyes to extraordinary views. Plan a trip to a public forest or rural […]