The benefits of walking regularly go far beyond improved physical health. Although walking can help you lose weight and get in a healthier shape, it has additional emotional benefits you may not realize. One of the biggest […]
Cool and refreshing, pasta salads are a great dish to showcase the best vegetables summer has to offer. The basic building blocks of a great pasta salad are a good quality pasta, a dressing and […]
Protective Measures Avoiding COVID-19 requires smart hygiene and consistent protective measures. There are many simple steps you can take to protect yourself, your family and friends. Follow the steps below to give yourself the best […]
It is very important to remember that children look to adults for how to react during stressful times. With the COVID-19 virus gaining international media attention, information about the pandemic is everywhere. If parents seem […]
When swimsuit season is approaching, many of us begin to notice the extra pounds we’ve packed on over the winter months. If you’ve let a few extra pounds slip on, toning exercises can help you […]
Did you know that two million farms are operated in America’s rural landscape? According to the American Farm Bureau Federation, 98% are powered by families — individuals, family partnerships and family corporations. Without their hard […]
There are lots of exercises you can do either at home or at the gym, with weights or relying on your own body weight, and adjust them to your skill level. If you’re not sure […]
Within the home, you and your family rely on many components to maintain your safety. This spring make time to inspect these important systems to ensure they are working efficiently. It can be easy to […]
When things aren’t going your way, it’s easy to shut yourself off from the world and assume everything will get worse. Practicing positive thinking can remove the invisible rain cloud and let in the sunshine. […]
If you have been feeling down lately, the key to getting out of the slump may be health related. According to the Harvard Medical School, one in 10 adults in the United States struggle with […]
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