Health
Spring Skin Care
Warmer weather means more sun and that means you will have to take extra care of your skin. Here are some tips how to take better care of your skin during the spring and summer […]
Healthy Lifestyles
Health
STAY HEALTHY FOR THE HOLIDAYS | Walk off Your Holiday Meals
The feast is over and the dishes are cleared. You’re filled with turkey, mashed potatoes, green bean casserole and pumpkin pie. It may be tempting to claim that family recliner and slip off into a […]
Health
Think Positive
When things aren’t going your way, it’s easy to shut yourself off from the world and assume everything will get worse. Practicing positive thinking can remove the invisible rain cloud and let in the sunshine. […]
Health
Health Tips: Healthy Spring Diet
The change of weather should bring out a change in yourself. Create goals and set yourself up for success with modest changes to your lifestyle. Here are some tips to get you started. LITTLE CHANGES […]
Health
Don’t Dread the Swimsuit
When swimsuit season is approaching, many of us begin to notice the extra pounds we’ve packed on over the winter months. If you’ve let a few extra pounds slip on, toning exercises can help you […]
Health
HEALTH & FITNESS | Sensible & Healthy Eating
It seems that everywhere you turn there is a different diet touted as being the solution to obesity and healthier living. Some people recommend low-carb diets; others suggest low-fat diets. Then there are countless fad […]
Health
Eating For Healthy Skin
Most are familiar with the role diet plays in maintaining a waistline. Did you know certain foods are also a contributor to the overall health of your skin? To keep your body’s largest organ’s youthfulness, […]
Health
Fighting Germs |Clean and Disinfect your Space
The Centers for Disease Control and Prevention recommends straightforward cleaning measures to reduce our chances of contracting COVID-19. Follow the simple tips below to ensure your home stays as safe and healthy as possible. CLEANING […]
Health
Holiday Health Tips
The holidays can be a wonderful time filled with family, parties, gifts and get-togethers. That also opens the door to a lot of stress, upended routines, exposure to germs and other challenges that can ruin […]
Health
3 Common Fat Loss Myths Regarding Nutrition
By Tanya Burton Myth #1 – Sugar is Evil With obesity on the rise, there’s been a lot of finger-pointing going on. Right now, it’s sugar that seems to be front and center. Demonizing sugar […]