Health
Think Positive
When things aren’t going your way, it’s easy to shut yourself off from the world and assume everything will get worse. Practicing positive thinking can remove the invisible rain cloud and let in the sunshine. […]
Healthy Lifestyles
Health
Holiday Health Tips
The holidays can be a wonderful time filled with family, parties, gifts and get-togethers. That also opens the door to a lot of stress, upended routines, exposure to germs and other challenges that can ruin […]
Health
3 Common Fat Loss Myths Regarding Nutrition
By Tanya Burton Myth #1 – Sugar is Evil With obesity on the rise, there’s been a lot of finger-pointing going on. Right now, it’s sugar that seems to be front and center. Demonizing sugar […]
Health
3-Things You Can Do Tonight For a Healthier Tomorrow
We live busy lives, right? And it’s kind of sad how easy it is to get sidetracked! We must practice healthy habits to improve our life. The key to staying on track is not so […]
Health
5 Reasons for Counting Calories
Frustrated that your weight loss progress has stalled? Start tracking your food intake for the next 7-days and watch what happens! If I lost 50 pounds tracking my calories so can you! Here are 5 […]
Health
#HealthTipTuesday Losing Fat, Simplified
Are you ready to hear the secret to fat loss? Every diet tricks you into doing this but I’m going to simplify it right now! You ready!? Alright, here it is! You must burn more […]
Health
#HealthTipTuesday What’s the best diet to follow?
One of the most common questions I get as a nutrition coach is, “What’s the best diet to follow?” The answer: there is no best diet. If a diet works for one person, and even […]
Health
#HealthTipTuesday How To Stay Motivated
At the beginning of our health journey, we are extremely motivated to drop the weight and get in a workout, right? But after a few weeks, our motivation starts to lack. So what do we […]
Health
#HealthTipTuesday How Do I Get a Flat Stomach?
Struggling to get a six-pack, yet alone abs in general? You’ve come to the right place. Losing the fat around your midsection is a goal a lot of us share when we start our health […]
Featured Article
Meet Tanya Burton our Health and Fitness Expert
We’re so excited to introduce Tanya Barton as our Health and Fitness Expert. Every Tuesday Tanya will bring our Missouri Magazine readers a tip on Health and Fitness #HealthTipTuesday Tanya Burton is the proud owner […]