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Get Active this Summer
Summer is the ideal time to lose weight. The weather is perfect for activity, you’ll feel more positive, and studies show that hot weather can even reduce appetite. Not to mention you can enjoy healthy […]
Healthy Lifestyles
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Set Smart Fitness Goals
Setting smart goals can also help you achieve bigger goals you may want to set for yourself over time. Use these 10 smart fitness goals to get your inspired. Walk briskly for 30 minutes every […]
Faces of Missouri
Make Fitness part of your Lifestyle
Most people have the best intentions when they create new fitness goals at the beginning of each year. According to a 2017 CNN article, a full one-quarter of people who make resolutions on January 1 […]
Stories
Healthy Back-to-School Lunch Ideas!
By: Jazmin Decker When it comes to healthy lunchbox ideas for this back-to-school month, packing a lunchbox for your child can go from being healthy to really boring in just the duration of a week. […]
Stories
Walking Away Stress
The benefits of walking regularly go far beyond improved physical health. Although walking can help you lose weight and get in a healthier shape, it has additional emotional benefits you may not realize. One of the biggest […]