Health
Holiday Health Tips
The holidays can be a wonderful time filled with family, parties, gifts and get-togethers. That also opens the door to a lot of stress, upended routines, exposure to germs and other challenges that can ruin […]
Lifestyles
Faces of Missouri
Faces of Missouri meet Lynette Black| Changes N Time
From the first time I met Lynette Black I saw her love for her family, cooking and her drive to make a difference in her community. Rather it’s cooking for hundreds of people at her […]
Health
Keeping a Healthy Glow
Winter is no friend to your skin. Colder weather brings drops in humidity that keep the air dry, robbing skin of the moisture it needs to maintain a healthy glow. The dual elements of a […]
Health
Avoid Toxic Personal Care Products
Men and women alike are looking to ditch harsh chemicals in favor of green materials when it comes to personal care products. A 2018 McKinsey & Business of Fashion study revealed that 66% of global […]
Health
3-Things You Can Do Tonight For a Healthier Tomorrow
We live busy lives, right? And it’s kind of sad how easy it is to get sidetracked! We must practice healthy habits to improve our life. The key to staying on track is not so […]
Health
#HealthTipTuesday How to lose those last 10 pounds
Alright, you’ve been working hard to make amazing progress towards your goal weight. Then when you’re sooooo close, the scale stops moving—even though you’re still doing everything right. It’s a brutal fact that the closer […]
Health
#HealthTipTuesday What’s the best diet to follow?
One of the most common questions I get as a nutrition coach is, “What’s the best diet to follow?” The answer: there is no best diet. If a diet works for one person, and even […]
Faces of Missouri
Faces of Missouri meet Amanda Pike|Amandenîmes
By Tiffany Ash Just as much as I love to follow trends and styles, I also love learning about the people behind the fashion. This month, I decided to use this Missouri Magazine platform to […]
Health
#HealthTipTuesday How To Stay Motivated
At the beginning of our health journey, we are extremely motivated to drop the weight and get in a workout, right? But after a few weeks, our motivation starts to lack. So what do we […]
Fashion
Fashion on the Gram
By: Tiffany Ash Instagram that is. Where do you go for fashion inspo? My instagram has pretty much become a fashion app for real! It’s no secret that women are building literal careers showing off […]