Health
Maximize Your Workout
There are lots of exercises you can do either at home or at the gym, with weights or relying on your own body weight, and adjust them to your skill level. If you’re not sure […]
Fitness
Health
How To Overcome Emotional Eating
Do you eat more when you’re feeling stressed? Or do you reward yourself with food? I know I used to struggle with both! A lot of us also turn to food for comfort and it’s […]
Health
#HealthTipTuesday Where do I start?
By Tanya Burton “Tanya, I’ve started to focus on my nutrition. Where do I start?” It’s really easy to tell people the following advice: “To lose weight, just move more and eat more veggies.” So […]
Health
#HealthTipTuesday How to lose those last 10 pounds
Alright, you’ve been working hard to make amazing progress towards your goal weight. Then when you’re sooooo close, the scale stops moving—even though you’re still doing everything right. It’s a brutal fact that the closer […]
Health
#HealthTipTuesday How To Stay Motivated
At the beginning of our health journey, we are extremely motivated to drop the weight and get in a workout, right? But after a few weeks, our motivation starts to lack. So what do we […]
Featured Article
Meet Tanya Burton our Health and Fitness Expert
We’re so excited to introduce Tanya Barton as our Health and Fitness Expert. Every Tuesday Tanya will bring our Missouri Magazine readers a tip on Health and Fitness #HealthTipTuesday Tanya Burton is the proud owner […]
Featured Article
Healthy, delicious recipes
Garlicky Shrimp Zucchini Pasta INGREDIENTS 3 tbsp. butter, divided 1 lb. medium or large shrimp, peeled and deveined Kosher salt Freshly ground black pepper 3 cloves garlic, minced 3/4 c. heavy cream 1/2 c. grated […]
Trending
Get Active this Summer
Summer is the ideal time to lose weight. The weather is perfect for activity, you’ll feel more positive, and studies show that hot weather can even reduce appetite. Not to mention you can enjoy healthy […]
Featured Article
Set Smart Fitness Goals
Setting smart goals can also help you achieve bigger goals you may want to set for yourself over time. Use these 10 smart fitness goals to get your inspired. Walk briskly for 30 minutes every […]
Faces of Missouri
Make Fitness part of your Lifestyle
Most people have the best intentions when they create new fitness goals at the beginning of each year. According to a 2017 CNN article, a full one-quarter of people who make resolutions on January 1 […]