Featured Article
Set Smart Fitness Goals
Setting smart goals can also help you achieve bigger goals you may want to set for yourself over time. Use these 10 smart fitness goals to get your inspired. Walk briskly for 30 minutes every […]
Fitness
Faces of Missouri
Make Fitness part of your Lifestyle
Most people have the best intentions when they create new fitness goals at the beginning of each year. According to a 2017 CNN article, a full one-quarter of people who make resolutions on January 1 […]
Stories
Walking Away Stress
The benefits of walking regularly go far beyond improved physical health. Although walking can help you lose weight and get in a healthier shape, it has additional emotional benefits you may not realize. One of the biggest […]