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Get Active this Summer
Summer is the ideal time to lose weight. The weather is perfect for activity, you’ll feel more positive, and studies show that hot weather can even reduce appetite. Not to mention you can enjoy healthy […]
Fitness
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Set Smart Fitness Goals
Setting smart goals can also help you achieve bigger goals you may want to set for yourself over time. Use these 10 smart fitness goals to get your inspired. Walk briskly for 30 minutes every […]
Faces of Missouri
Make Fitness part of your Lifestyle
Most people have the best intentions when they create new fitness goals at the beginning of each year. According to a 2017 CNN article, a full one-quarter of people who make resolutions on January 1 […]