Health
#HealthTipTuesday How Do I Get a Flat Stomach?
Struggling to get a six-pack, yet alone abs in general? You’ve come to the right place. Losing the fat around your midsection is a goal a lot of us share when we start our health […]
Health
Health
#HealthTipTuesday Lifestyle Habits vs Fads.
Have you tried to change your lifestyle habits by attempting every new fad diet and quick-fix health trend, only to find results and long-term benefits lacking? Fad diets and lifestyle changes are completely different. One […]
Health
#HealthTipTuesday Sticking To Your Diet During The Fair
We know the fair comes up at the end of every summer with fun entertainment and our favorite delicious fair food. Unfortunately for us, much of that tasty food is less than calorie friendly. With […]
Featured Article
Meet Tanya Burton our Health and Fitness Expert
We’re so excited to introduce Tanya Barton as our Health and Fitness Expert. Every Tuesday Tanya will bring our Missouri Magazine readers a tip on Health and Fitness #HealthTipTuesday Tanya Burton is the proud owner […]
Health
Dealing with Stress
According to the Office on Women’s Health, women report higher levels of stress than men. This could be because women are more likely to work the second shift — doing the full-time job of household […]
Featured Article
Easy Ways Trim Down
Summertime means swimsuit season, and no matter your body type or size, you should look forward to some fun in the sun. If you’re looking to slim down or bulk up a bit before you […]