The best, most well-rounded workouts will have your heart pumping. Get the most out of exercising by involving your entire body, not just targeted muscle groups. The larger goal is right there in the name, […]
As the warm months end, it can become more difficult to find motivation. Don’t let these shorter days turn into an excuse to slow or stop your exercise regimen. The investments you’ve made all year […]
What to Watch For Since early diagnosis plays such an outsized role in successfully treating breast cancer, people should know what signs to look for and what the screening process will like when you go […]
Did you need another vacation after your last vacation? Sometimes a staycation just means taking a moment to yourself. DANGERS OF STRESS Sadly, more than 20% of American adults felt stressed during their time off, […]
Cycling is a great way to get outdoors and explore Missouri, while getting the exercise we need to remain healthy and strong. HOW YOU’LL BENEFIT Riding a bike increases your endurance while also improving cardiovascular […]
Most are familiar with the role diet plays in maintaining a waistline. Did you know certain foods are also a contributor to the overall health of your skin? To keep your body’s largest organ’s youthfulness, […]
It’s not your imagination. Those extra pounds get extra stubborn after you turn 40. Here are some reasons you might be fighting the battle of the bulge extra hard as you get older. HORMONES As […]
By; Dr. Wrendy Marcinik I am sure by now, if you haven’t already tried it yourself, you have heard about a friend or relative who orders fresh juices or juices fresh produce themselves at home. […]
A body in motion, stays in motion. If you’re a regular exerciser and workout fanatic, you likely believe in this statement and use it to motivate you. A body in rest stays at rest. If […]
You need more water as the climate gets warmer, and with spring coming, it’s the perfect time to get started creating a habit of drinking more water. To help you, here are some tips to […]
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