Health
Motivation for Better Health
If you have been feeling down lately, the key to getting out of the slump may be health related. According to the Harvard Medical School, one in 10 adults in the United States struggle with […]
Health
Health
STAY HEALTHY FOR THE HOLIDAYS | Walk off Your Holiday Meals
The feast is over and the dishes are cleared. You’re filled with turkey, mashed potatoes, green bean casserole and pumpkin pie. It may be tempting to claim that family recliner and slip off into a […]
Health
Diving into Wellness
Pools have long been associated with relaxation and recreation, but they can play a significant role in promoting overall wellness. Incorporating various types of pools into your wellness routine can offer a range of physical […]
Health
MENTAL HEALTH AWARENESS | Staying Resilient
Taking care of one’s mental health is important for everyone Mental Health America recommends 10 tips for staying resilient — common sense activities that are practical, doable and can make a real difference in whether […]
Health
Recognizing Stroke Symptoms
Strokes show up differently in men and women. Men are generally at a higher risk of having a stroke than women, but women tend to have more severe strokes and have a higher risk of […]
Health
Think Positive
When things aren’t going your way, it’s easy to shut yourself off from the world and assume everything will get worse. Practicing positive thinking can remove the invisible rain cloud and let in the sunshine. […]
Health
Health Tips: Healthy Spring Diet
The change of weather should bring out a change in yourself. Create goals and set yourself up for success with modest changes to your lifestyle. Here are some tips to get you started. LITTLE CHANGES […]
Health
Don’t Dread the Swimsuit
When swimsuit season is approaching, many of us begin to notice the extra pounds we’ve packed on over the winter months. If you’ve let a few extra pounds slip on, toning exercises can help you […]
Health
HEALTH & FITNESS | Sensible & Healthy Eating
It seems that everywhere you turn there is a different diet touted as being the solution to obesity and healthier living. Some people recommend low-carb diets; others suggest low-fat diets. Then there are countless fad […]
Health
Health & Fitness: Smart Cardio Tips
The best, most well-rounded workouts will have your heart pumping. Get the most out of exercising by involving your entire body, not just targeted muscle groups. The larger goal is right there in the name, […]