If you’re working from home during the pandemic, there’s never been a better time to start an exercise plan. You have more control over your schedule and you can start good habits now that will […]
With social distancing measures in place, it’s important to still find time for exercise. One safe way to do that is by taking a hike. Hiking is great exercise. A person weighing about 175 pounds […]
A fun twist on the regular backyard barbecue is a buffet of sliders. Get a selection of meats from your local grocer, a variety of buns and a smorgasbord of cheeses, and have a slider party. […]
While so many people are feeling anxious and stressed during this uncertain time. Here is a great tip to get some relaxation and relieve some stress. Using eucalyptus in the shower is kind of brilliant, […]
Eggs are packed with protein, vitamins, minerals and healthy fats. They’re also versatile. They can be boiled, baked, fried, scrambled, poached and even microwaved. Here are some quick recipes to enjoy. DEVILED EGGS WITH A […]
To thank area first responders, healthcare professionals and essential workers for their tireless efforts during the COVID-19 pandemic, the Kansas City Royals, the Kansas City Chiefs and Sporting KC are joining many others in Kansas […]
The benefits of walking regularly go far beyond improved physical health. Although walking can help you lose weight and get in a healthier shape, it has additional emotional benefits you may not realize. One of the biggest […]
Cool and refreshing, pasta salads are a great dish to showcase the best vegetables summer has to offer. The basic building blocks of a great pasta salad are a good quality pasta, a dressing and […]
The classic song about a cocktail is “Escape (The Piña Colada Song)” was released in 1979 by the British-born Rupert Holmes off the album “Partner in Crime.” WHAT’S IT ABOUT? In three versus, the song […]
You’ve heard of bringing the outdoors in, but you can also bring the indoorsout by setting up an outdoor living space. Whether it’s for entertaining large crowds, or just getting together with family, an outdoor […]
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