Health
#HealthTipTuesday Where do I start?
By Tanya Burton “Tanya, I’ve started to focus on my nutrition. Where do I start?” It’s really easy to tell people the following advice: “To lose weight, just move more and eat more veggies.” So […]
Health
Health
#HealthTipTuesday How to lose those last 10 pounds
Alright, you’ve been working hard to make amazing progress towards your goal weight. Then when you’re sooooo close, the scale stops moving—even though you’re still doing everything right. It’s a brutal fact that the closer […]
Health
#HealthTipTuesday What’s the best diet to follow?
One of the most common questions I get as a nutrition coach is, “What’s the best diet to follow?” The answer: there is no best diet. If a diet works for one person, and even […]
Health
#HealthTipTuesday How To Stay Motivated
At the beginning of our health journey, we are extremely motivated to drop the weight and get in a workout, right? But after a few weeks, our motivation starts to lack. So what do we […]
Health
#HealthTipTuesday How Do I Get a Flat Stomach?
Struggling to get a six-pack, yet alone abs in general? You’ve come to the right place. Losing the fat around your midsection is a goal a lot of us share when we start our health […]
Health
#HealthTipTuesday Lifestyle Habits vs Fads.
Have you tried to change your lifestyle habits by attempting every new fad diet and quick-fix health trend, only to find results and long-term benefits lacking? Fad diets and lifestyle changes are completely different. One […]
Health
#HealthTipTuesday Sticking To Your Diet During The Fair
We know the fair comes up at the end of every summer with fun entertainment and our favorite delicious fair food. Unfortunately for us, much of that tasty food is less than calorie friendly. With […]
Featured Article
Meet Tanya Burton our Health and Fitness Expert
We’re so excited to introduce Tanya Barton as our Health and Fitness Expert. Every Tuesday Tanya will bring our Missouri Magazine readers a tip on Health and Fitness #HealthTipTuesday Tanya Burton is the proud owner […]
Missouri Best
Bodyworks Day Spa & Boutique voted 2019 Missouri’s Best Day Spa
“Get ready for a day of pampering and rejuvenation at Missouri’s Best Day Spa! You will not be disappointed spending the at Bodyworks Day Spa and Boutique”, said Owner/Publisher Cheri Cranford. A visit to Bodyworks […]
Health
Dealing with Stress
According to the Office on Women’s Health, women report higher levels of stress than men. This could be because women are more likely to work the second shift — doing the full-time job of household […]