Health

Stay Healthy While Traveling

For many, a New Year’s resolution includes exploring new locations and embracing different cultures. If you are planning to leave your comfortable routine and embark on the lifestyle of travel, you should be cautious of […]

Health

Tips to Prevent Heart Disease

The Heart Foundation estimates that, annually, 720,000 people in the United States have their first heart attack and 335,000 more suffer from reoccurring attacks. Heart disease is the No. 1 killer of men and women […]

Health

Holiday Health Tips

The holidays can be a wonderful time filled with family, parties, gifts and get-togethers. That also opens the door to a lot of stress, upended routines, exposure to germs and other challenges that can ruin […]

Health

Keeping a Healthy Glow

Winter is no friend to your skin. Colder weather brings drops in humidity that keep the air dry, robbing skin of the moisture it needs to maintain a healthy glow. The dual elements of a […]