Whether you resolve to lose weight or change an unhealthy habit, sticking to a year-long commitment requires determination and dedication. For many, staying on track is easy for the first few months. Still, as the […]
Most are familiar with the role diet plays in maintaining a waistline. Did you know certain foods are also a contributor to the overall health of your skin? To keep your body’s largest organ’s youthfulness, […]
If you’re working from home during the pandemic, there’s never been a better time to start an exercise plan. You have more control over your schedule and you can start good habits now that will […]
With social distancing measures in place, it’s important to still find time for exercise. One safe way to do that is by taking a hike. Hiking is great exercise. A person weighing about 175 pounds […]
While so many people are feeling anxious and stressed during this uncertain time. Here is a great tip to get some relaxation and relieve some stress. Using eucalyptus in the shower is kind of brilliant, […]
The Centers for Disease Control and Prevention recommends straightforward cleaning measures to reduce our chances of contracting COVID-19. Follow the simple tips below to ensure your home stays as safe and healthy as possible. CLEANING […]
Protective Measures Avoiding COVID-19 requires smart hygiene and consistent protective measures. There are many simple steps you can take to protect yourself, your family and friends. Follow the steps below to give yourself the best […]
It is very important to remember that children look to adults for how to react during stressful times. With the COVID-19 virus gaining international media attention, information about the pandemic is everywhere. If parents seem […]
Coronavirus (COVID19) is the disease caused by the new coronavirus that emerged in China in December 2019. It can be spread from person to person and is diagnosed with a laboratory test. According to Johns […]
There are lots of exercises you can do either at home or at the gym, with weights or relying on your own body weight, and adjust them to your skill level. If you’re not sure […]
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