Health
Keeping a Healthy Glow
Winter is no friend to your skin. Colder weather brings drops in humidity that keep the air dry, robbing skin of the moisture it needs to maintain a healthy glow. The dual elements of a […]
Health
Health
Avoid Toxic Personal Care Products
Men and women alike are looking to ditch harsh chemicals in favor of green materials when it comes to personal care products. A 2018 McKinsey & Business of Fashion study revealed that 66% of global […]
Health
3-Things You Can Do Tonight For a Healthier Tomorrow
We live busy lives, right? And it’s kind of sad how easy it is to get sidetracked! We must practice healthy habits to improve our life. The key to staying on track is not so […]
Health
5 Reasons for Counting Calories
Frustrated that your weight loss progress has stalled? Start tracking your food intake for the next 7-days and watch what happens! If I lost 50 pounds tracking my calories so can you! Here are 5 […]
Health
How to Have a Successful Weekend Without Derailing Your Weight Loss Progress.
If you’ve been watching what you eat during the week, don’t let the fact that it’s a weekend get in your way! The weekend isn’t an excuse to take a break from your goals. We’ve […]
Health
#HealthTipTuesday Losing Fat, Simplified
Are you ready to hear the secret to fat loss? Every diet tricks you into doing this but I’m going to simplify it right now! You ready!? Alright, here it is! You must burn more […]
Health
How To Overcome Emotional Eating
Do you eat more when you’re feeling stressed? Or do you reward yourself with food? I know I used to struggle with both! A lot of us also turn to food for comfort and it’s […]
Health
#HealthTipTuesday Where do I start?
By Tanya Burton “Tanya, I’ve started to focus on my nutrition. Where do I start?” It’s really easy to tell people the following advice: “To lose weight, just move more and eat more veggies.” So […]
Health
#HealthTipTuesday How to lose those last 10 pounds
Alright, you’ve been working hard to make amazing progress towards your goal weight. Then when you’re sooooo close, the scale stops moving—even though you’re still doing everything right. It’s a brutal fact that the closer […]
Health
#HealthTipTuesday What’s the best diet to follow?
One of the most common questions I get as a nutrition coach is, “What’s the best diet to follow?” The answer: there is no best diet. If a diet works for one person, and even […]