A good night’s sleep is essential to both physical and emotional health. You need this down time to rest and recharge but sleeping also has a positive impact on your brain and emotions. Rest helps […]
What to Watch For Since early diagnosis plays such an outsized role in successfully treating breast cancer, people should know what signs to look for and what the screening process will like when you go […]
Did you need another vacation after your last vacation? Sometimes a staycation just means taking a moment to yourself. DANGERS OF STRESS Sadly, more than 20% of American adults felt stressed during their time off, […]
Cycling is a great way to get outdoors and explore Missouri, while getting the exercise we need to remain healthy and strong. HOW YOU’LL BENEFIT Riding a bike increases your endurance while also improving cardiovascular […]
Most are familiar with the role diet plays in maintaining a waistline. Did you know certain foods are also a contributor to the overall health of your skin? To keep your body’s largest organ’s youthfulness, […]
It’s not your imagination. Those extra pounds get extra stubborn after you turn 40. Here are some reasons you might be fighting the battle of the bulge extra hard as you get older. HORMONES As […]
“One of my favorite things at Missouri Magazine is celebrating the people and heart behind so many amazing businesses throughout the state of Missouri. As I type out the interview, I always love reading the […]
A body in motion, stays in motion. If you’re a regular exerciser and workout fanatic, you likely believe in this statement and use it to motivate you. A body in rest stays at rest. If […]
You need more water as the climate gets warmer, and with spring coming, it’s the perfect time to get started creating a habit of drinking more water. To help you, here are some tips to […]
No one likes leg day at the gym. For many reasons, however, you should be focusing on working your leg muscles while you’re working out. A strong lower body can help to prevent injury and […]
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