Jennifer Loganbill, founder of Jen’s Get Fit Group (JGFG), has been honored as Missouri’s Best Personal Trainer for 2025, marking her sixth consecutive year receiving this accolade. Her journey from a healthcare professional to a […]
As the warm months end, it can become more difficult to find motivation. Don’t let these shorter days turn into an excuse to slow or stop your exercise regimen. The investments you’ve made all year […]
You need more water as the climate gets warmer, and with spring coming, it’s the perfect time to get started creating a habit of drinking more water. To help you, here are some tips to […]
There are lots of exercises you can do either at home or at the gym, with weights or relying on your own body weight, and adjust them to your skill level. If you’re not sure […]
Do you eat more when you’re feeling stressed? Or do you reward yourself with food? I know I used to struggle with both! A lot of us also turn to food for comfort and it’s […]
By Tanya Burton “Tanya, I’ve started to focus on my nutrition. Where do I start?” It’s really easy to tell people the following advice: “To lose weight, just move more and eat more veggies.” So […]
Alright, you’ve been working hard to make amazing progress towards your goal weight. Then when you’re sooooo close, the scale stops moving—even though you’re still doing everything right. It’s a brutal fact that the closer […]
At the beginning of our health journey, we are extremely motivated to drop the weight and get in a workout, right? But after a few weeks, our motivation starts to lack. So what do we […]
We’re so excited to introduce Tanya Barton as our Health and Fitness Expert. Every Tuesday Tanya will bring our Missouri Magazine readers a tip on Health and Fitness #HealthTipTuesday Tanya Burton is the proud owner […]
Garlicky Shrimp Zucchini Pasta INGREDIENTS 3 tbsp. butter, divided 1 lb. medium or large shrimp, peeled and deveined Kosher salt Freshly ground black pepper 3 cloves garlic, minced 3/4 c. heavy cream 1/2 c. grated […]
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