Health
Motivation for Better Health
If you have been feeling down lately, the key to getting out of the slump may be health related. According to the Harvard Medical School, one in 10 adults in the United States struggle with […]
Health Tip Tuesday
Health
Think Positive
When things aren’t going your way, it’s easy to shut yourself off from the world and assume everything will get worse. Practicing positive thinking can remove the invisible rain cloud and let in the sunshine. […]
Health
Don’t Dread the Swimsuit
When swimsuit season is approaching, many of us begin to notice the extra pounds we’ve packed on over the winter months. If you’ve let a few extra pounds slip on, toning exercises can help you […]
Health
Eating For Healthy Skin
Most are familiar with the role diet plays in maintaining a waistline. Did you know certain foods are also a contributor to the overall health of your skin? To keep your body’s largest organ’s youthfulness, […]
Health
#HealthTipTuesday Start an Exercise Plan
If you’re working from home during the pandemic, there’s never been a better time to start an exercise plan. You have more control over your schedule and you can start good habits now that will […]
Health
Maximize Your Workout
There are lots of exercises you can do either at home or at the gym, with weights or relying on your own body weight, and adjust them to your skill level. If you’re not sure […]
Health
Stay Healthy While Traveling
For many, a New Year’s resolution includes exploring new locations and embracing different cultures. If you are planning to leave your comfortable routine and embark on the lifestyle of travel, you should be cautious of […]
Health
Tips to Prevent Heart Disease
The Heart Foundation estimates that, annually, 720,000 people in the United States have their first heart attack and 335,000 more suffer from reoccurring attacks. Heart disease is the No. 1 killer of men and women […]
Health
3-Things You Can Do Tonight For a Healthier Tomorrow
We live busy lives, right? And it’s kind of sad how easy it is to get sidetracked! We must practice healthy habits to improve our life. The key to staying on track is not so […]
Health
5 Reasons for Counting Calories
Frustrated that your weight loss progress has stalled? Start tracking your food intake for the next 7-days and watch what happens! If I lost 50 pounds tracking my calories so can you! Here are 5 […]