The holidays are an exciting time of year. But between the parties, stress and baked goods, it’s also a time when people tend to gain weight. In fact, between mid-November and mid-January, adults gain an […]
Warmer weather means more sun and that means you will have to take extra care of your skin. Here are some tips how to take better care of your skin during the spring and summer […]
If you have been feeling down lately, the key to getting out of the slump may be health related. According to the Harvard Medical School, one in 10 adults in the United States struggle with […]
Taking care of one’s mental health is important for everyone Mental Health America recommends 10 tips for staying resilient — common sense activities that are practical, doable and can make a real difference in whether […]
Strokes show up differently in men and women. Men are generally at a higher risk of having a stroke than women, but women tend to have more severe strokes and have a higher risk of […]
When things aren’t going your way, it’s easy to shut yourself off from the world and assume everything will get worse. Practicing positive thinking can remove the invisible rain cloud and let in the sunshine. […]
When swimsuit season is approaching, many of us begin to notice the extra pounds we’ve packed on over the winter months. If you’ve let a few extra pounds slip on, toning exercises can help you […]
We all have a picture of how we want the holidays to be in our head…the flawless Holiday spread, the perfect Christmas tree, the impeccable holiday party, and the best holiday yet. In our rosy […]
The best, most well-rounded workouts will have your heart pumping. Get the most out of exercising by involving your entire body, not just targeted muscle groups. The larger goal is right there in the name, […]
As the warm months end, it can become more difficult to find motivation. Don’t let these shorter days turn into an excuse to slow or stop your exercise regimen. The investments you’ve made all year […]
Copyright © 2024 | Missouri Magazine, CDM Media Group, LLC