Health
Motivation for Better Health
If you have been feeling down lately, the key to getting out of the slump may be health related. According to the Harvard Medical School, one in 10 adults in the United States struggle with […]
Lifestyles
Health
MENTAL HEALTH AWARENESS | Staying Resilient
Taking care of one’s mental health is important for everyone Mental Health America recommends 10 tips for staying resilient — common sense activities that are practical, doable and can make a real difference in whether […]
Health
Think Positive
When things aren’t going your way, it’s easy to shut yourself off from the world and assume everything will get worse. Practicing positive thinking can remove the invisible rain cloud and let in the sunshine. […]
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Spring into Safety
Within the home, you and your family rely on many components to maintain your safety. This spring make time to inspect these important systems to ensure they are working efficiently. It can be easy to […]
Health
Don’t Dread the Swimsuit
When swimsuit season is approaching, many of us begin to notice the extra pounds we’ve packed on over the winter months. If you’ve let a few extra pounds slip on, toning exercises can help you […]
Holidays
Managing Stress over the Holidays
We all have a picture of how we want the holidays to be in our head…the flawless Holiday spread, the perfect Christmas tree, the impeccable holiday party, and the best holiday yet. In our rosy […]
Health
Health & Fitness: Smart Cardio Tips
The best, most well-rounded workouts will have your heart pumping. Get the most out of exercising by involving your entire body, not just targeted muscle groups. The larger goal is right there in the name, […]
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SENIOR LIVING: You Really Do Need Your Rest
A good night’s sleep is essential to both physical and emotional health. You need this down time to rest and recharge but sleeping also has a positive impact on your brain and emotions. Rest helps […]
Featured Article
Weight Loss after 40
It’s not your imagination. Those extra pounds get extra stubborn after you turn 40. Here are some reasons you might be fighting the battle of the bulge extra hard as you get older. HORMONES As […]
Health
Getting — and Staying — Active
A body in motion, stays in motion. If you’re a regular exerciser and workout fanatic, you likely believe in this statement and use it to motivate you. A body in rest stays at rest. If […]