Health
Maximize Your Workout
There are lots of exercises you can do either at home or at the gym, with weights or relying on your own body weight, and adjust them to your skill level. If you’re not sure […]
Exercise
Health
#HealthTipTuesday Where do I start?
By Tanya Burton “Tanya, I’ve started to focus on my nutrition. Where do I start?” It’s really easy to tell people the following advice: “To lose weight, just move more and eat more veggies.” So […]
Health
#HealthTipTuesday How To Stay Motivated
At the beginning of our health journey, we are extremely motivated to drop the weight and get in a workout, right? But after a few weeks, our motivation starts to lack. So what do we […]
Health
#HealthTipTuesday Sticking To Your Diet During The Fair
We know the fair comes up at the end of every summer with fun entertainment and our favorite delicious fair food. Unfortunately for us, much of that tasty food is less than calorie friendly. With […]
Featured Article
Meet Tanya Burton our Health and Fitness Expert
We’re so excited to introduce Tanya Barton as our Health and Fitness Expert. Every Tuesday Tanya will bring our Missouri Magazine readers a tip on Health and Fitness #HealthTipTuesday Tanya Burton is the proud owner […]
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Get Active this Summer
Summer is the ideal time to lose weight. The weather is perfect for activity, you’ll feel more positive, and studies show that hot weather can even reduce appetite. Not to mention you can enjoy healthy […]