- Stay Hydrated: Always have a water bottle on hand. Infuse it with fruits like lemon, berries, or cucumber for an extra refreshing twist.
- Wear Protective Clothing: Choose light-colored, loose, and breathable fabrics to help reflect the sun’s rays.
- Apply Sunscreen: Protect your skin by applying a broad-spectrum sunscreen with at least SPF 30, and remember to reapply every two hours or after swimming.
- Seek Shade: Stay under cover during the peak sun hours between 10 a.m. and 4 p.m. Seek out trees, umbrellas, or canopies when outside.
- Use a Cooling Towel: A damp towel around your neck can significantly lower your body temperature.
- Avoid Heavy Meals: Eat light, refreshing meals that don’t require your body to expend a lot of energy to digest.
- Stay Indoors During Peak Heat: Schedule indoor activities during the hottest part of the day. This is a perfect time to enjoy museums, libraries, or malls.
- Use Fans or Air Conditioning: Keep air circulating around your home to create a breeze or use air conditioning to maintain a comfortable environment.
- Wear a Hat and Sunglasses: A wide-brimmed hat can shield your face from the sun, while sunglasses protect your eyes from harmful UV rays.
- Hydrate from the Inside Out: Eat foods with high water content like cucumbers, tomatoes, watermelons, and strawberries to keep you hydrated.
Remember, on a hot day, it’s important to listen to your body. Take breaks often, especially if you’re feeling dizzy, fatigued, or overheated. Stay cool and safe!