Changing of the seasons is a perfect time to get rid of unwanted or unworn clothing. My favorite closet clean out question/tip to ask yourself while purging is: Have I worn this in the past year? If I was out shopping right now would I still buy this? Am I emotionally attached or has this item served it’s purpose? Donate or sell what doesn’t make the cut. Happy purging!
A good night’s sleep is essential to both physical and emotional health. You need this down time to rest and recharge but sleeping also has a positive impact on your brain and emotions. Rest helps […]
The Heart Foundation estimates that, annually, 720,000 people in the United States have their first heart attack and 335,000 more suffer from reoccurring attacks. Heart disease is the No. 1 killer of men and women […]
By Jazmin Decker Kick-off day for the NFL and NCAA College Football games are creeping towards us and the teams are destined to take the field in the next few weeks, which means you only […]
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