When it comes to healthy lunchbox ideas for this back-to-school month, packing a lunchbox for your child can go from being healthy to really boring in just the duration of a week. With today’s society […]
The Heart Foundation estimates that, annually, 720,000 people in the United States have their first heart attack and 335,000 more suffer from reoccurring attacks. Heart disease is the No. 1 killer of men and women […]
By Tanya Burton Myth #1 – Sugar is Evil With obesity on the rise, there’s been a lot of finger-pointing going on. Right now, it’s sugar that seems to be front and center. Demonizing sugar […]
Struggling to get a six-pack, yet alone abs in general? You’ve come to the right place. Losing the fat around your midsection is a goal a lot of us share when we start our health […]
Summer is the ideal time to lose weight. The weather is perfect for activity, you’ll feel more positive, and studies show that hot weather can even reduce appetite. Not to mention you can enjoy healthy […]
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