Valentine’s is the right time to celebrate with your sweetheart, and that can mean a bottle of Champagne. The first thing to remember is that it can only be Champagne if it comes from that […]
No one likes leg day at the gym. For many reasons, however, you should be focusing on working your leg muscles while you’re working out. A strong lower body can help to prevent injury and […]
When sedentary or unhealthy routines become habitual, your mental and physical health likely suffers the consequences. Make a change to your life by committing to add more beneficial behaviors. The additions do not have to […]
Whether you resolve to lose weight or change an unhealthy habit, sticking to a year-long commitment requires determination and dedication. For many, staying on track is easy for the first few months. Still, as the […]
The two largest planets in our solar system are coming closer together than they have been since the Middle Ages, and it’s happening just in time for Christmas — hence the nickname of the “Christmas Star.”While it’s […]
Shopping locally during the holiday season is a win-win for both consumers and businesses. When you shop at your local establishment, you’re actually helping more than the owners. You’re also funding community projects and helping […]
Most are familiar with the role diet plays in maintaining a waistline. Did you know certain foods are also a contributor to the overall health of your skin? To keep your body’s largest organ’s youthfulness, […]
The holiday season can be tough. Days are shorter and to-do lists are longer, and the combination may stretch your nerves to the breaking point. But there’s help, this time from the Mayo Clinic. Keep […]
By Tiffany Ash If you haven’t been thrifting lately, it really is the new/old way to shop! With raising awareness about protecting our environment from the dangers of fast fashion and just the crazy year […]
While being outside on a cold night may not seem like the most excellent idea, stargazing throughout the winter can open your eyes to extraordinary views. Plan a trip to a public forest or rural […]
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