Health

Revamp your Routine

When sedentary or unhealthy routines become habitual, your mental and physical health likely suffers the consequences. Make a change to your life by committing to add more beneficial behaviors. The additions do not have to […]

Health

Sticking to Resolutions

Whether you resolve to lose weight or change an unhealthy habit, sticking to a year-long commitment requires determination and dedication. For many, staying on track is easy for the first few months. Still, as the […]

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The Christmas Star

The two largest planets in our solar system are coming closer together than they have been since the Middle Ages, and it’s happening just in time for Christmas — hence the nickname of the “Christmas Star.”While it’s […]

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Join the Movement-Shop Local

Shopping locally during the holiday season is a win-win for both consumers and businesses. When you shop at your local establishment, you’re actually helping more than the owners. You’re also funding community projects and helping […]

Health

Eating For Healthy Skin

Most are familiar with the role diet plays in maintaining a waistline. Did you know certain foods are also a contributor to the overall health of your skin? To keep your body’s largest organ’s youthfulness, […]

Health

Wrap Up Holiday Stress

The holiday season can be tough. Days are shorter and to-do lists are longer, and the combination may stretch your nerves to the breaking point. But there’s help, this time from the Mayo Clinic. Keep […]

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Fun Things to do in the Snow

The theme of 2020 thus far includes an intense urgency to social distance and avoid large gatherings. While many families have used the circumstances as a chance to spend more time together and grow stronger, […]

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Protecting Plants from Frost

Suppose you spend most of the warm weather nurturing and perfecting your outdoor landscaping. In that case, winter’s entry can cause considerable damage to exposed greenery. Frost is a significant risk for unprotected plants. The […]