Health
3-Things You Can Do Tonight For a Healthier Tomorrow
We live busy lives, right? And it’s kind of sad how easy it is to get sidetracked! We must practice healthy habits to improve our life. The key to staying on track is not so […]
Tanya Burton
Health
5 Reasons for Counting Calories
Frustrated that your weight loss progress has stalled? Start tracking your food intake for the next 7-days and watch what happens! If I lost 50 pounds tracking my calories so can you! Here are 5 […]
Health
#HealthTipTuesday Losing Fat, Simplified
Are you ready to hear the secret to fat loss? Every diet tricks you into doing this but I’m going to simplify it right now! You ready!? Alright, here it is! You must burn more […]
Health
How To Overcome Emotional Eating
Do you eat more when you’re feeling stressed? Or do you reward yourself with food? I know I used to struggle with both! A lot of us also turn to food for comfort and it’s […]
Health
#HealthTipTuesday Where do I start?
By Tanya Burton “Tanya, I’ve started to focus on my nutrition. Where do I start?” It’s really easy to tell people the following advice: “To lose weight, just move more and eat more veggies.” So […]
Health
#HealthTipTuesday What’s the best diet to follow?
One of the most common questions I get as a nutrition coach is, “What’s the best diet to follow?” The answer: there is no best diet. If a diet works for one person, and even […]
Health
#HealthTipTuesday How To Stay Motivated
At the beginning of our health journey, we are extremely motivated to drop the weight and get in a workout, right? But after a few weeks, our motivation starts to lack. So what do we […]
Health
#HealthTipTuesday How Do I Get a Flat Stomach?
Struggling to get a six-pack, yet alone abs in general? You’ve come to the right place. Losing the fat around your midsection is a goal a lot of us share when we start our health […]
Health
#HealthTipTuesday Lifestyle Habits vs Fads.
Have you tried to change your lifestyle habits by attempting every new fad diet and quick-fix health trend, only to find results and long-term benefits lacking? Fad diets and lifestyle changes are completely different. One […]