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HomeWeight Loss

Weight Loss

Holidays

20 Tips to Avoid Weight Gain During the Holidays

November 18, 2024 missourimag Comments Off on 20 Tips to Avoid Weight Gain During the Holidays

The holidays are an exciting time of year. But between the parties, stress and baked goods, it’s also a time when people tend to gain weight. In fact, between mid-November and mid-January, adults gain an […]

Health

#HealthTipTuesday How to lose those last 10 pounds

September 24, 2019 missourimag Comments Off on #HealthTipTuesday How to lose those last 10 pounds

Alright, you’ve been working hard to make amazing progress towards your goal weight. Then when you’re sooooo close, the scale stops moving—even though you’re still doing everything right. It’s a brutal fact that the closer […]

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