Tips to Prevent Heart Disease

The Heart Foundation estimates that, annually, 720,000 people in the United States have their first heart attack and 335,000 more suffer from reoccurring attacks. Heart disease is the No. 1 killer of men and women […]


Get Active this Summer

Summer is the ideal time to lose weight. The weather is perfect for activity, you’ll feel more positive, and studies show that hot weather can even reduce appetite. Not to mention you can enjoy healthy […]