Holidays
Managing Stress over the Holidays
We all have a picture of how we want the holidays to be in our head…the flawless Holiday spread, the perfect Christmas tree, the impeccable holiday party, and the best holiday yet. In our rosy […]
Stress
Health
Wrap Up Holiday Stress
The holiday season can be tough. Days are shorter and to-do lists are longer, and the combination may stretch your nerves to the breaking point. But there’s help, this time from the Mayo Clinic. Keep […]
Health
How To Overcome Emotional Eating
Do you eat more when you’re feeling stressed? Or do you reward yourself with food? I know I used to struggle with both! A lot of us also turn to food for comfort and it’s […]
Health
Dealing with Stress
According to the Office on Women’s Health, women report higher levels of stress than men. This could be because women are more likely to work the second shift — doing the full-time job of household […]
Stories
Walking Away Stress
The benefits of walking regularly go far beyond improved physical health. Although walking can help you lose weight and get in a healthier shape, it has additional emotional benefits you may not realize. One of the biggest […]