Health

Revamp your Routine

When sedentary or unhealthy routines become habitual, your mental and physical health likely suffers the consequences. Make a change to your life by committing to add more beneficial behaviors. The additions do not have to […]

Health

Sticking to Resolutions

Whether you resolve to lose weight or change an unhealthy habit, sticking to a year-long commitment requires determination and dedication. For many, staying on track is easy for the first few months. Still, as the […]

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The Christmas Star

The two largest planets in our solar system are coming closer together than they have been since the Middle Ages, and it’s happening just in time for Christmas — hence the nickname of the “Christmas Star.”While it’s […]

Health

Eating For Healthy Skin

Most are familiar with the role diet plays in maintaining a waistline. Did you know certain foods are also a contributor to the overall health of your skin? To keep your body’s largest organ’s youthfulness, […]