Health

Eat these Superfoods

The 2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.” Research has shown that doing so can reduce risk of high blood […]

Health

Walking Away Stress

The benefits of walking regularly go far beyond improved physical health. Although walking can help you lose weight and get in a healthier shape, it has additional emotional benefits you may not realize. One of the biggest […]

Health

CORONAVIRUS: JUST THE FACTS |Staying Safe

Protective Measures Avoiding COVID-19 requires smart hygiene and consistent protective measures. There are many simple steps you can take to protect yourself, your family and friends. Follow the steps below to give yourself the best […]

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American Farming: By the Numbers

Did you know that two million farms are operated in America’s rural landscape? According to the American Farm Bureau Federation, 98% are powered by families — individuals, family partnerships and family corporations. Without their hard […]