By Tanya Burton Myth #1 – Sugar is Evil With obesity on the rise, there’s been a lot of finger-pointing going on. Right now, it’s sugar that seems to be front and center. Demonizing sugar […]
We live busy lives, right? And it’s kind of sad how easy it is to get sidetracked! We must practice healthy habits to improve our life. The key to staying on track is not so […]
Frustrated that your weight loss progress has stalled? Start tracking your food intake for the next 7-days and watch what happens! If I lost 50 pounds tracking my calories so can you! Here are 5 […]
Are you ready to hear the secret to fat loss? Every diet tricks you into doing this but I’m going to simplify it right now! You ready!? Alright, here it is! You must burn more […]
One of the most common questions I get as a nutrition coach is, “What’s the best diet to follow?” The answer: there is no best diet. If a diet works for one person, and even […]
At the beginning of our health journey, we are extremely motivated to drop the weight and get in a workout, right? But after a few weeks, our motivation starts to lack. So what do we […]
Struggling to get a six-pack, yet alone abs in general? You’ve come to the right place. Losing the fat around your midsection is a goal a lot of us share when we start our health […]
We’re so excited to introduce Tanya Barton as our Health and Fitness Expert. Every Tuesday Tanya will bring our Missouri Magazine readers a tip on Health and Fitness #HealthTipTuesday Tanya Burton is the proud owner […]
Summertime means swimsuit season, and no matter your body type or size, you should look forward to some fun in the sun. If you’re looking to slim down or bulk up a bit before you […]
Garlicky Shrimp Zucchini Pasta INGREDIENTS 3 tbsp. butter, divided 1 lb. medium or large shrimp, peeled and deveined Kosher salt Freshly ground black pepper 3 cloves garlic, minced 3/4 c. heavy cream 1/2 c. grated […]
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