Set Smart Fitness Goals

Setting smart goals can also help you achieve bigger goals you may want to set for yourself over time. Use these 10 smart fitness goals to get your inspired.

  1. Walk briskly for 30 minutes every day this week.
  2. Go for a walk with a friend for 15 minutes 2 times this week.
  3. Do 15 minutes of activity 2 times this week that strengthen my muscles and bones (weights, Pilates, yoga).
  4. Go to a local gym and do an activity (aerobics, Zumba, swimming) with a friend 1 time this week.
  5. Do an outdoor family activity with the kids this weekend (go for a hike, play at the park, play tag in the backyard).
  6. Replace 30 minutes of screen time (TV, social networking, gaming, watching videos) with 30 minutes of physical activity 2 times this week.
  7. Be physically active for 20 minutes 2 times this week (brisk walking, jogging, bike riding, dancing, swimming).
  8. Go for a bike ride for 20 minutes 1 time this week.
  9. Try a new physical activity this week.
  10. Are you already very active? Be physically active for 60 minutes 4 times this week (brisk walking, jogging, bike riding, dancing, swimming).

Note: If you have a medical condition, speak to your health professional before starting a physical activity routine.

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