Health
Spring Skin Care
Warmer weather means more sun and that means you will have to take extra care of your skin. Here are some tips how to take better care of your skin during the spring and summer […]
Health
Health
Staying Healthy
Here are 20 tips to help you stay on track in 2024: Start your day with a nutritious breakfast. Stay hydrated by drinking plenty of water throughout the day. Incorporate regular exercise into your routine. […]
Health
Taking steps with your furry friends
There’s nothing like a good walk with youe pups to rejuvenate body and soul. The fresh air, wagging tails, and joyful exploration make it the perfect bonding time. Here are some tips: Start with shorter […]
Health
Start Your Day with Healthy Habits
Your mornings set the tone for the rest of your day. By establishing a healthy morning routine, you can unlock a multitude of benefits, including increased productivity to enhanced well-being. Healthy morning rituals can incorporate […]
Health
Stay Hydrated, Stay Healthy
Water is essential for proper body function. Seniors are especially prone to dehydration because appetite and thirst diminish as we age. Even when your body needs more to drink, you may not know it. Your […]
Health
Motivation for Better Health
If you have been feeling down lately, the key to getting out of the slump may be health related. According to the Harvard Medical School, one in 10 adults in the United States struggle with […]
Health
STAY HEALTHY FOR THE HOLIDAYS | Walk off Your Holiday Meals
The feast is over and the dishes are cleared. You’re filled with turkey, mashed potatoes, green bean casserole and pumpkin pie. It may be tempting to claim that family recliner and slip off into a […]
Health
Diving into Wellness
Pools have long been associated with relaxation and recreation, but they can play a significant role in promoting overall wellness. Incorporating various types of pools into your wellness routine can offer a range of physical […]
Health
Healthy Back-to-School Lunch Ideas
When it comes to healthy lunchbox ideas for this back-to-school month, packing a lunchbox for your child can go from being healthy to really boring in just the duration of a week. With today’s society […]
Health
MENTAL HEALTH AWARENESS | Staying Resilient
Taking care of one’s mental health is important for everyone Mental Health America recommends 10 tips for staying resilient — common sense activities that are practical, doable and can make a real difference in whether […]